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Book - Sport Psychology and Competition

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  • Rs. 6,000


In decisive moments, it's our psyche that tips the balance.
Whether you achieve your goal or not is dependent on your thoughts and feelings, and on your behavior most of all. This book is a guide to how you can systematically prepare for tournaments and other stressful moments. It contains 1,000 pictures, 200 exercises, a 6-week training plan and audio files on the techniques of psychological regulation.
ISBN 978-3-9814287-1-1
English translation of the 2nd edition, March 2010